![]() ![]() Renovation of our historic downtown building continues. Welcome to the NEW! Nancy Zieman Sewing Studio! Find all our favorite sewing notions, quilting tools, machine embroidery supplies, sewing patterns, Nancy Zieman books, Stitch it! Sisters® bundle boxes, and more, are available at and also now available at the NEW! Nancy Zieman Sewing Studio in downtown Beaver Dam. This way, the tote will last longer.The NEW! Nancy Zieman Sewing Studio is NOW OPEN at 120 Front Street in the Fine Arts District in Downtown Beaver Dam, Wisconsin! Easy step-by-step instructions & video tutorials. Print at home or a print shop, or project directly to your fabric. Download your PDF Pattern after purchase. It’s so compact you can even make it in a 4 x 4 embroidery hoop. To keep your little tube close by, stitch out this free in-the-hoop mini hand sanitizer holder. Just make sure you don’t include holes, rips, tears or a super worn area of the jeans when cutting this piece. or 4 interest-free payments of 1.86 USD with. Thanks to COVID hand sanitizer is a hot commodity. The leg area of an older pair of jeans likely provides enough width for this pattern piece. Denim is such an appropriate fabric for summery projects. Felting instructions are included at the bottom of the pattern. Even if you have never sewn a handbag or tote before, learn how with my easy step by step tutorials. From bags you can sew in a day to beautiful quilted totes, check out the collection below. It measures 14.5 x 17 before felting, and 9.5 x 8.75 after felting. SewCanShe is your one stop for free patterns for tote bags and purses. Measure the items you’ll tote most frequently, like sunscreen spray, keys and sunglasses, and then adjust the pocket and/or pocket slots to fit those items.įorgo the faux leather fabric for the tote base and use recycled denim fabric instead for a more casual, summery vibe. This simple shoulder bag features a foldover top and even includes instructions for a handy interior pocket. If desired, stitch three lines of stitching across the pocket length to provide more slots for beach items. The featured Aurora bag pattern has an interior pocket. ![]() If needed, press gently beyond the embroidery to remove any wrinkles. When the embroidery is complete, remove the hoop from the machine. Next, embroider the design, clipping jump threads with each thread change. If you only have smaller hoops, the design files also come with a 4×4 and 5×7 size. The featured Hello Summer Beach design fits a 9×10 (or larger) hoop and measures 8.66″ W x 7.39″ H. If you don’t, use hoop clips or embroider the fabric with only the stabilizer and plan to baste the fleece to the embroidered fabric, per the pattern instructions, before construction. It’s much easier to hoop the layers if you have a magnetic hoop. Then, hoop the “sandwich,” aligning the cross marks with the inner hoop ring notches. As the Flap is bigger than my largest Hoop, I need to use the Multi-Hoop technique. Mark the desired embroidery center cross marks onto the main fabric right side using a removable fabric marker. Place one main fabric rectangle right side up over the fleece with all edges and corners aligned with the fleece. Then, center one fleece rectangle over the stabilizer. Hello Summer Machine Embroidery Palette (includes 10 spools of Sulky Rayon Thread and six summer-themed designs in three sizes each featured design is Hello Summer Beach)įirst, place a rectangle of Sulky Stiffy Stabilizer on a flat work surface.Fabrics & notions according to pattern guidesheet (for the featured beach tote, substitute recycled denim for the bag base!).Aurora bag pattern (this pattern comes FREE with purchase of our 2021 NYE Sew-Along video! Plus, you’ll get the Sulky Sewist Patch embroidery collection, too – a $19.98 value!). ![]() Then, we’ll have the perfect beach tote to bring to the boardwalk, the open-air market or the sandy shores. We’re sharing free Project Jelly Roll patterns to get you excited for National Sew a Jelly Roll Day on September 16 Read more. So it lends itself well to a beach tote “remix.” We’ll start with this pattern but change up a few things and add a beach-themed embroidery design. The Aurora pattern, designed by Sallie Tomato in partnership with Sulky for our 2021 New Year’s Eve Sew-Along event, is a large bag that has strap options and a zipper closure, with plenty of space on the front for added embellishments. But it does need to be roomy and easy to wear. Beach Tote Pattern – Reimagined from the Aurora BagĪ beach tote doesn’t have to be fussy or complicated.
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![]() Each element is placed in a specific location because of its atomic structure. We can count all the electrons in our structure and see that we have 12 electrons, and every atom satisfies the octet rule (with hydrogen’s exception).The periodic table is organized like a big grid. Carbon needs two more bonds, one to each hydrogen. Oxygen now needs two lone pairs to satisfy the octet rule. ![]() From there, we can connect it to oxygen with a double bond. Most likely, carbon will be the central atom because it needs the most bonds. Counting all the valence electrons, we have 12 electrons to work with. Solution: To start, we will make the informed prediction that carbon will have four bonds, oxygen will have two, and hydrogen will have one. Problem: Using what you know about the octet rule, draw the structure for CH 2O The carbon then needs one more bond, which fits with the one bond hydrogen needs. A good place to start is giving nitrogen three bonds to carbon. We have a total of 10 electrons to work with. Solution: Both carbon and nitrogen will follow the octet rule and hydrogen will have two electrons. Problem: Using what you know about the octet rule, draw the structure for HCN Remember that hydrogen is an exception to the rule though and stable with two electrons! Example Problems The hydrogen in CH 4 all have one covalent bond associated with them, giving them two total electrons. There are two electrons associated with each covalent bond, therefore carbon is following the octet rule. We will start with carbon which has four covalent bonds. In methane (CH 4) there are two different atoms to look at. Therefore, the total number of electrons associated with each nitrogen atom is 8 and both atoms follow the rule. ![]() There are three covalent bonds between the nitrogen atoms and each nitrogen has a lone pair. The molecules are drawn using Lewis dot structures. Here are several example problems explaining how to count electrons to determine if an atom is following the octet rule. The further down an atom is in the periodic table, the more likely it is to not have eight electrons in the valence shell and still be stable. For example, SF 6 and XeF 2 are two commonly made gasses in labs. Some compounds disobey the octet rule.Lithium often will lose an electron to have the same configuration as helium (2 electrons).This is because they do not have p-orbitals, and just need the s 2 orbital filled. Helium and hydrogen both do not follow the octet rule, but instead have two electrons in the valence shell to be stable.Instead, because of the d-block electrons, they can have more electrons in the valence shell. Transition metals do not normally follow the octet rule.The further down you move in the periodic table the more exceptions to the octet rule there are. This trend of decreasing the number of bonds holds true for the rows below the one discussed above. As you move across the row of the periodic table, the number of bonds tends to decrease for those elements (non-metals) that are covalently bonding. Nitrogen will almost always have three bonds plus a lone pair. For example, carbon will almost always have four bonds. Non-metals tend to gain electrons to obtain eight electrons.Ĭertain atoms tend to have a certain number of bonds to meet the octet rule. Generally, metals will lose electrons to achieve a valence shell of eight electrons. In ionic bonds, atoms transfer electrons between each other. In covalent bonds, atoms share electrons. The octet rule can be obtained through either ionic or covalent bonds. Therefore, the electron configuration ends with s 2 p 6 for all atoms with a full octet. The filled valence octet means that the s and p-orbitals are filled. Neon has a full octet of eight valence electrons and therefore tends not to bond with other atoms. The electron configuration of neon, a noble gas. Hence why other atoms with a full octet are referred to as in ‘noble-gas configuration’. This lack of reaction is because they are already at their most stable state with a full octet of electrons. The noble gasses are the only atoms with eight valence electrons and therefore tend not to react or bond with other atoms and molecules. A configuration that has eight electrons is also referred to as the ‘noble-gas configuration’. An atom that does not have eight electrons will bond with other atoms to have eight electrons. The octet rule is that an atom will be most stable when surrounded by 8 electrons in the valence shell. In this tutorial, you will learn what the octet rule is, the exceptions to the rule, and see examples and problems. ![]() Minimal Permissions Required: Unlike other apps that demand extensive permissions, Free QR Scanner respects your privacy by requesting only the essential permissions. Whether it's contacts, products, URLs, Wi-Fi details, text, books, emails, locations, or calendars, consider it scanned. QR Scanner: Barcode Scanner by Simple Design can be the preferred choice for Android users seeking a robust and privacy-centric QR code scanning experience.Īll-in-One Scanner: Free QR Scanner is equipped to handle all QR and barcode formats with ease. Its one-of-a-kind bulk scanning feature and data syncing abilities make MixerBox QR Code Reader & QR Scanner a trailblazer in the market of the best QR code scanner apps. MixerBox QR Code Reader & QR Scanner stands out with its advanced features, including:Ĭloud Backup: It provides an option for backing up your scans to the cloud, making them available across multiple devices.īulk Scanning: It allows you to perform bulk scanning, which can be beneficial in inventory management or while attending events. The privacy-specific features in QR Droid Private make it an ideal choice for those whose top priority is data security and confidentiality. Zap-It Feature: Patented "Zap-It" feature allowing the option of deleting any public QR Code. Minimum Permissions Required: In contrast to other apps that require extensive permissions, QR Droid Private requests minimum permissions, ensuring your privacy remains respected. The QR Droid Private scanner is notable for its robust features like: ![]() Share them on social media, via email, or print them as needed. QR Code Generator: Create custom QR codes for business or personal use with the built-in QR code generator. No need for multiple apps when you have QR & Barcode Reader. QR Code & Barcode Compatibility: Supports a wide range of QR code and barcode formats, making it the go-to app for all code types. Say goodbye to slow and unreliable scanners QR & Barcode Reader has you covered. With its user-friendly interface and a wide range of features, QR & Barcode Reader by QR Scan Team can serve the needs of Android users.įast and Accurate Scanning: Advanced QR code scanner and barcode scanner technology ensure fast and accurate scanning. The major benefit here is the fast and simple operation, with rapid identification and decoding of QR codes ensuring a seamless user experience. History Log: A comprehensive history log allows you to revisit past scans and access previously scanned information. Its notable features comprise:Īll-in-one Scanner: This versatile scanner decode not only QR codes but also all standardized barcodes, Product, ISBN, Contact, Calendar, Email, Location, Wi-Fi, TV, and many other formats. Second on our list is the QR & Barcode Scanner by Gamma Play. The key benefit to using this QR code reader tool is its easy-to-use interface, making it a breeze even for those who are new to QR code decoding. Scanning Feature on Mobile: You can scan QR codes & decode them on your mobile device. Versatility: You can decode QR codes from images quickly and see the information in them in the "Data" section. Its preeminent features include:Įfficiency and Speed: This tool boasts a high-speed QR code reading engine that swiftly decodes any QR code image, allowing for instant access to the embedded information. QR Code Reader by QRCodeDynamicįirstly, we have the QR Code Reader by QRCodeDynamic. We've combed through the plethora of options available and identified the standout performers based on their features, user experience, and overall performance. We gathered the best QR code scanner tools in this blog post, so explore them and find the suitable one! Best QR Code Scanner & Reader Tools in 2023įor those who are seeking reliable and efficient tools for decoding QR codes, the following list of the best QR code scanner apps for 2023 is just what you need. They, therefore, play a critical role in enhancing user experience and engagement, ultimately driving more traffic and conversions. QR codes provide a seamless and quick bridge between offline and online content, effortlessly guiding consumers from print materials to online resources. So, why are QR code scanner apps important? For marketers and SEO experts, they're a pivotal tool. ![]() Think of these apps as gatekeepers that unlock the wealth of information concealed in the little squares of a QR code. A QR code scanner app uses your device's camera to recognize and read a QR code, thereby retrieving the data stored within the code. Speaking of scanning QR codes, here's where QR code scanner apps mark their significance. One such innovation that has become an integral part of this domain is the QR code. As the digital world evolves at a breakneck pace, so too do our methods for accessing and sharing information. ![]() Once username is entered, I get redirected to company's login page.Įvery now and then, companies decide to use SSO (Single Sign-On) system for safe employee login and work use. MFA codes cannot be deactivated or avoided, they are a vital part of your account's protection. If you do not have an account number registered, requested security code (MFA) will be delivered on your account's email address. Your account prioritizes phone verification over email if possible, so if you ever registered your cellphone number on Virgin Pulse account, requested security code (MFA) will be delivered to your mobile via SMS. | Can I turn off these code verifications? Again, if you made several requests, make sure to use the last reset or code email that was received.Keep in mind that only these symbols can be used upon password setup: ! # $ % ( ) * -_+.Your password needs to differ (from all previous ones) at least in one character (numb./symb./lett.).There are two main requirements for every password change: Every time I enter a new password in the reset field, I receive an error. ![]() On email settings (or with help from your IT dept.), check if there are any restrictions on sender's list for If you requested several resets and they came in bulk, use the last email that was receivedĪfter checking all of this, if you still cannot find the email, please reach out to our Member Services via available channels listed here.Make sure your inbox storage is not full.Try to look for an email titled Reset Password via search bar.In case you have requested a reset, but not received an email with the link, please go over a few things: If you are looking for instructions on how to reset your password, you can find it | Requested, but not receiving password reset email. In case you want to stick to a similar combination, the option is not to go far from your current password and make sure it differs by (at least) one character from previously used passwords, in order for the change to be successful. Your password needs to be changed every one or two months, depending on prearrangement that your company set to keep you (and your data) safe. | Your password expired and needs to be changed.Ĭonsidering we truly value the trust that is given to us, with all of your healthy effort and commitments, your account has a timely engagement on password change for carefree participation. With one or two confirmations over one of our support channels, we could unlock it and further assist to the point of your successful account access. my.username ✘ ✓)Īccount locked (due wrong date of birth, security question or password attempts)Īssuming that your account got locked due to multiple wrong password attempts or verification field entries, please rest assured that we will be more than glad to unlock your account if you reach out to our Member Services. If email gets changed, username will adjust to new address too.Įmail domain cannot be excluded from entry ⥨ ( i.e. Your Virgin Pulse account username will always be your full email that was set during enrollment or changed later on with the help of our phone agents. Your registered email will always be your username.Ĭan I use a different username or change it to desired one? If you do not recall making any changes, you should try the one used upon your enrollment. You can use ➺ directly access the login page andĪ great number of users are using their work emails, but sometimes due to email change or some atypical arrangement, your account's associated email can be a private one too. In case you have recently enrolled or perhaps had a longer period of inactivity, | I lost login page bookmark on my browser. If you switched to Chrome and you are still seeing the same error screen, use instructions on how to clear the browser's cache and cookies by following this □ GUIDE. In case you are using Internet Explorer (IE) or Edge, try switching to Chrome. We strongly, and always, recommend using the Google Chrome browser for the most stable use. In this error- directory, you can find a list of issues that you may encounter, and ways to fix them: Error (or blank) page ~"We had an issue processing the request. Let us diagnose the cause for you and proceed with solving it directly. With this login assistant, you can collect information on how to avoid and resolve technical obstacles that could seem a lot like a virtual headache. ![]() But despite that, on certain days, safety and mechanical barriers conduct a plan to stand in your way. When talking about login, it seems pretty straightforward you have a key with a lock and most of the time it goes smooth. ![]() Remember to read our wiki before asking questions. Remember to return the favor and help others as well Posting NSFW content here will earn you a ban and a report to the reddit moderators. If you are banned from r/CrackWatch, don't post here. No asking or sharing download links that contain illegal content (cracks, bypasses etc.)ĭon't be rude, racist, sexist. No shitposting, trollposting, or asking troll questions ex. If your question does not get answered in here, please do not go to r/crackwatch to post your question there. Also please keep it in english, so everyone understands you. ![]() As usual, do not request, distribute or link any illegal form of the software, be it either bypass or crack. You can post a thread and ask any question about cracks here. You can rehash fg-optional-bonus-content.bin to save 159 MB of traffic.Įnter your email address to subscribe to this blog and receive notifications of new posts by email.Welcome to r/CrackSupport, a sister subreddit under the ownership of r/CrackWatch. I also even disabled my antivirus to make sure it didn't block any files during the installation. I installed the game with the default install, updated direct x and everything which was required during the installation. This repack IS slightly backwards compatible with my previous SIFU repack. Hey everyone I have an issue loading Tekken 7 Ultimate which I downloaded from FitGirl. ![]() Learn from your errors, unlock unique skills, and find the strength within yourself to master the devastating techniques of Pak-Mei Kung-Fu. Kung Fu is mastery through practice, a path for both the body and the mind. Use everything at your disposal: throwable objects, makeshift weapons, windows and ledges… The odds are stacked against you, and you will be offered no mercy. For every mistake, time will be the price to pay.Ĭareful positioning and clever use of the environment to your advantage are key to your survival. You have got one day, and countless enemies on your way. The hunt for your enemies will take you through the hidden corners of the city, from the gang-ridden suburbs to the cold hallways of the corporate towers. He has to rely on his unique mastery of Kung Fu as well as a mysterious pendant to prevail, and preserve his family’s legacy. One against all, he has no allies, and countless enemies. Sifu is the story of a young Kung Fu student on a path of revenge, hunting for the murderers of his family. virtual) required for installing this repack Language can be changed in game settings.HDD space after installation: up to 30.1 GB (36.7 GB during installation).3rd 18: 715.4 MB 0: Addison7412: TEKKEN 7: Digital Deluxe Edition (v1.14 + All DLCs, MULTi11) FitGirl Repack, Selective Download - f. FitGirl: Tekken 6 PC Game Latest Full Version - 2018 Links PatchLicense 1: 0: 0: Sep. After-install integrity check so you could make sure that everything installed properly TEKKEN 7: Ultimate Edition (v2.21 + All DLCs, MULTi11) FitGirl Repack, Selective Download - from 13.Installation takes 6-15 minutes (depending on your system and selected components) TEKKEN 7: Digital Deluxe Edition v1.Significantly smaller archive size (compressed from 30.3 to 8~9.5 GB, depending on selected components).Selective Download feature: you can skip downloading and installing of bonus content (OST, Avatars, ArtBook), unused console audio files and useless debug PDB files.100% Lossless & MD5 Perfect: all files are identical to originals after installation (ONLY when installed with all components).Game version: v1.26.6.660 Deluxe Cosmetic Pack DLC and bonuses are included.Alternative CODEX-RUNE crack/emu is available in NoDVD folder after installation (for saves compatibility).Alternatively, you can open the Tekken.bat file to open the game in one click. Selective download feature: you may skip downloading and installing of story mode videos (not recommended), gallery videos (bonus content, opened with in-game points in special game menu) and credits video Significantly smaller archive size (compressed from cumulative 58.1 to 11.633. Select it after finding the Tekken 3 ROM file ( Tekken.iso) in the location where you extracted it. Try this ScpToolkit which I use to control my DS4 controller in all FitGirl repacks. In the top menu, click File and choose Run ISO. Based on Sifu.v1.26-TENOKE ISO release: tenoke-sifu.v1.26.iso (32,516,296,704 bytes) every new game is using xinput which is being use by xbox controllers only if your ds2 shows up as a input device i guess you can get an xbox 360 controller emulator and still use the ds2.Filehoster: OneDrive (Uploaded by DyR0 t(-_-t), compatible with torrent mirrors)ĭiscussion and (possible) future updates on CS.RIN.RU thread Screenshots (Click to enlarge).Filehoster: MultiUpload (10+ hosters, interchangeable).Genres/Tags: Action, Beat ’em up (Brawler), Third-person, 3D #2564 Updated SIFU: Digital Deluxe Edition v1.26.6.660 + 3 DLCs/Bonuses ![]() The final step is to create a cell containing the sum of the values in column E, which is cell H6 in Fig. In the current example, this is column E in Fig. The last column that we will need is one that contains the square of each y obs minus the corresponding y calc (hence the name least squares). We could type in any number that we want as trial values, but to maximize the chance of quickly obtaining a successful fit, the trial values should be reasonable guesses. 4 they are in cells J2 through J5 (note that to minimize confusion the cells I2 through I5 contain labels for the adjacent cells). These can be placed in any convenient place in the spreadsheet. Thus, to find the values of y calc we will have to have cells containing trial values of a, b, c and d (these trial values are sometimes referred to as seed values). The y calc are determined using the values of a, b, c and d. 4), which we label y calc (for calculated values). It is labeled y obs (for observed values) to avoid confusion with the calculated y values (column D in Fig. 4) will contain the y values that we actually measured. ![]() The first column of y values (column C in Fig. We only need a single column for the x values, but we will need to have two columns for the y values (see Fig. Again let us assume that we want to fit a set of y values to a cubic expression in x (i. Before getting started, you will need to set up the spreadsheet, but in a different way than for the Regression package. 1 to a cubic function.Īnother way to have Excel perform a non-linear least squares fit is to use the Solver tool. Excel worksheet showing the results for the fit of the data in Fig. 1) by entering the function in the appropriate column and using absolute references to the values in the output spreadsheet (Fig. Also note that we could set up a column of calculated y values based on this fit (for example, in column G of the spreadsheet shown in Fig. ![]() For this one must use the standard error about the regression (listed as the Standard Error under the Regression Statistics heading). Note that the values of R and R 2 are not going to be particularly useful in defining how well this expression fit the data, or in comparing this fit to a fit using another expression. The values under the Standard Error and Upper and Lower 95% for each variable have the same meaning as they do in a simple regression. In this case where the polynomial is y = ax + bx 2 + cx 3 + d, the Intercept is d, X Variable 2is a, X Variable 3 is b and X Variable 3 is c. The row labeled Intercept will always be the constant in the polynomial that is not multiplied by x. Each of the rows labeled X Variable, except X Variable 1, correspond to one of the constants in the polynomial. 3 (note that the columns in this spreadsheet have been modified to clearly show their contents). If you have selected to have the results of the fit put in a new worksheet ply, then you will see something like what is shown in Fig. ![]() Once the x and y ranges are set, you can set any other parameters as desired, and click OK. 1 this would be columns B through E (cells B2 to E28). While entering the y values is no different than for a linear regression, inputting the x values is very different in that the Input X Range box must contain all of the columns containing a power of x. 1 this would be the cells F2 to F28 (enter F2:F28 in the Input Y Rangebox). In the Input Y Range box type in the cell addresses that contains your y values (or click and drag to select them from the worksheet). Sample spreadsheet that is ready to be fit to the cubic expression y = ax + bx 2+ cx 3 + d using Excel’s regression package. Once the spreadsheet is set up as shown below, select Tools, Data Analysis from the menu bar and scroll down to Regression, select it and click OK.įigure 1. Note that in addition to x 1, x 2 and x 3 there must be a column containing x 0, which contains only ones. e., y = ax + bx 2+ cx 3 + d, where a, b, c and d are constants that we need to find), then we would create columns containing the independent variable to the desired powers, as shown in Fig. For example, if we wanted to fit a set of data to a third order polynomial (i. One simple trick is to create columns each containing the variable of interest to the requisite power. It is possible to have Excel perform a non-linear least square regression. ![]() ![]() ![]() The gluteus medius has a very important job in helping you move and stay balanced. You’re essentially touching the top part of this muscle. To feel your gluteus medius, place your hands on your hips like you’re striking a Superman pose. It sits on the outer side of your hip, and it’s partially covered by the gluteus maximus. Think of it as the middle layer of an onion, tucked underneath the outer layer, the gluteus maximus. It’s a bit more hidden compared to the entire glute maximus. The gluteus medius is the second largest of the three glute muscles. Weak glutes mean you’re putting yourself at risk for a compromised position. This muscle also plays a significant role in keeping an upright torso position when you walk or run, helping you maintain balance and stability. When you move to standing position from a seated position, climb stairs, run, or do a squat, it’s your gluteus maximus doing most of the heavy lifting. It’s primarily responsible for moving your hips and thighs. In terms of function, the gluteus maximus is a real powerhouse. It’s the outermost muscle that gives your butt its shape. This muscle spans across your hip bones and is attached to the back of your pelvic bone, extending down to the top of your thigh bone. The gluteus maximus is the largest muscle of the three glute muscles, and it’s the one you’re likely most familiar with.Įvery time you say “glutes,” you’re probably thinking of this one since it’s essentially the main butt muscle.Īny time you take a seat, you’re mainly sitting on the glute max. Let’s take a closer look at the three distinct muscles in this muscle group: the gluteus maximus and the gluteus medius & minimus. The glutes have the potential to be the strongest muscles in your lower posterior chain, and this strength plays a pivotal role in lots of activities in daily life as well as the gym. This is an essential step regardless of whether you want a larger, stronger, or more sculpted butt. This means that you’ll be able to achieve better glute muscle activation.Īnd when there’s a high level of activation, you’ll be able to generate a more powerful contraction of the glute muscles. Guys, the better you understand the glute major muscle group, the stronger your mind-to-muscle link. Why bother with this when I can just give you the glute workouts? That includes knowing what they are, where they are, and how they help with movement. Stretching should be part of your warm-up and cool down routines, but you can also benefit from busting out these glute stretches before bed or when you wake up in the morning too.Before we dive into my top picks for glute exercises, I want to make sure you understand the anatomy of the gluteal muscles. Here, trainers and physical therapists who know the booty best, share their go-to glute stretches for keeping your bum muscles long and strong. If you want to work hard and play hard in the gym or out on the road, you must (must, must) take the time to show your glutes some love. “ Tight glutes not only make the butt feel sore, but can also cause pain in the lower back, hamstrings, and pelvis, create instability, compromise performance, limit range of motion, force other muscle groups to overcompensate, and increase risk of injury,” Nasser says. Whether you sit all day or log endless miles on the bike or tread, your glutes often pay the price. “Each plays a slightly different role at the hip joint, but largely they stabilize your pelvis to keep you upright and contribute to your ability to stand, walk, run and jump,” explains Jesse Sattler, DPT, CSCS, clinical director of Precision Sports Performance. If you need a quick anatomy refresher: Three major muscles make up your glutes: the gluteus maximus, gluteus medius, and gluteus minimus. “An imbalance of activity-either too much or too little-usually causes tight glutes,” explains Equinox trainer Sylvia Nasser, CPT. the muscles that make up your booty) help you do pretty much everything from strolling around to squats.īut thanks to desk jobs and endurance sports, tight glutes are common. Often referred to as your body's "powerhouses," your glutes (a.k.a. ![]() You had to go right back to the beginning and do the whole calculation again. So if two people disputed the calculation, there was no audit trail like there is when we do arithmetic today. They had to pay somebody else to do it for them.Īnd then the results were recorded in Roman numerals. It was doable, but first of all, most people couldn't use the abacas board or the finger-counting very well themselves. They used an abacas board - the abacas with beads on a wire, that's a Chinese invention that came into Europe much later. It's true it was international, but trade really was two guys with goods on a camel, because it was impossible to run a commercial empire, as the Italians were desperate to do at the beginning of the 13th century, without arithmetic.Īnd so they did indeed use finger-counting, finger calculation. Was it really that crude math back then, or no, there was no math, there was just a little basic arithmetic.ĭEVLIN: It really - in fact, you know, you were talking about international trade. This is not a Leonardo to be confused with da Vinci, right?ĭEVLIN: No, although their paths at least their heritages do intertwine a couple of hundred years later.įLATOW: I'll bet. KEITH DEVLIN: Hi, Ira, nice to be back on the show again.įLATOW: Nice to have you. You also know him as NPR's WEEKEND EDITION's math guy. He's a mathematician at Stanford University. We know him today as Fibonacci, and the story of this mathematical revolution is told in my next guest's new book, "The Man of Numbers: Fibonacci's Arithmetic Revolution." Joining me now is Keith Devlin. He publishes a book that introduces a simple way to do arithmetic using just 10 numbers - hey, zero through nine - and something to write with. Well, then a young man from Pisa appears on the scene and changes arithmetic forever. Try running your business this way today. ![]() As you know, these are all very inefficient systems. Most businessmen recorded figures using an abacas, theirfingers or Roman numerals. How are merchants calculating their bills, tracking their inventory, with just simple additions and subtractions, not to mention the exchange rates, the interest rates. Commerce is everywhere.īut imagine today doing all that trading without modern arithmetic. We see the Mediterranean as a hub of international commerce, merchants trading colorful dyes and spices from the Far East, goats from North Africa, barrels of Tuscan wine. Let me hit the way-back machine and travel back to the 13th century. Perhaps next week I’ll share the results.IRA FLATOW, host: You're listening to SCIENCE FRIDAY. This is the last week I’ll mention this (do I sound like a fundraiser for PBS? I don’t mean to), so if you haven’t taken the survey yet, please do it now by clicking here. I’m excited by the number of responses and by the ideas that you’ve suggested, and I know the blog will be more interesting to read because of your input. Many of you took the time to respond, and I truly thank you. The other thing I like to look at: your responses to the on-line survey. I just like to look at them in real life. The on-line entries about fibonacci numbers are too mathematical for me. Why do some plants grow this way? If it is more efficient, as some on-line sources claim, why don’t all plants grow in the same way? Does it maximize the light that falls on each leaf, or give each its full space? They appear in the leaf arrangement in plants, the bracts of a pinecone and the scales of a pineapple, as well as in the unfurling of fern fronds. On-line entries tell me that Fibonacci numbers constitute nature’s own numbering system. Shall I call him Honey? Maybe Bumble is better. You can read all about it here.)Īn echinacea named ‘Magnus’ with a bee who didn’t give me his name. Female bees have more great-grandparents than male bees - and the numbers of each are themselves Fibonacci sequence numbers. (It isn’t that complicated but it involves sex, or gender at least. Here it is accompanied by a bee whose DNA or parentage also demonstrates the same phenomenon. ![]() The tell-tale Fibonacci spiral appears in a cactus in California…Īnd in the centre of an echinacea at Glen Villa. This sempervivum is named ‘Cobweb.’ A close look at the central white portion tells you why. Deborah Lee Baldwin showed this one in a recent entry on Gardening Gone Wild.Īpparently this plant is euphorbia gorgonis.Īnd I saw this one in my own garden, in a gravel section I’m playing around with. ![]() Ever since writing in a recent post about Througham Court and how Christine Facer Hoffman, the owner and designer, incorporated Fibonacci numbers into the garden, I’ve been noticing photos of plants that illustrate this natural sequencing. ![]() ![]()
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